23 – A Capital 'V' Vacation: Easy-breezy Stress-relief
In this episode of ‘TIME FOR YOU,’ hosts Shailia Stephens and Lea Wernli invite you to transform your relationship with stress and overwhelm by discovering how to shift your focus from external fixes to inner peace. Get ready to vacation with a capital ‘V’ from all your busy mental activity. Listen to personal stories and practical insights as Lea and Shailia explore how taking a break from overthinking can lead to clarity and well-being. Tune in for an enlightening conversation on navigating stress and overwhelm by looking inward first.
Join Us For the "My Secret Life" Interview Series
We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too!
http://www.mysecretlife-interviews.com
About Us
Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.
Contact Lea:
https://www.mantacoaching.ch/
[email protected]
Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.
Contact Shailia:
https://www.shailiastephens.com/
[email protected]