Alle Folgen
Folgen
25 – From Refugees to 3P Alcohol Counselors: Stories from Nakivale
Join us on "Time For You" as we delve into powerful stories of forgiveness and hope from the Nakivale Refugee Settlement. Despite technical challenges, the wisdom and resilience of Phillips, Nehemia, Murindangabo, and...
Folge ansehen
24 – Passion to Publishing: Marthe’s Alive Journey
In this episode of TIME FOR YOU, host Shailia Stephens sits down with Marthe Van Campenhout to unravel her captivating journey from writer and content coach to publisher. Marthe shares how the discovery of the ‘3...
Folge ansehen
23 – A Capital 'V' Vacation: Easy-breezy Stress-relief
In this episode of ‘TIME FOR YOU,’ hosts Shailia Stephens and Lea Wernli invite you to transform your relationship with stress and overwhelm by discovering how to shift your focus from external fixes to inner peace....
Folge ansehen
22 – Who We Are When Nobody's Watching
In this "TIME FOR YOU" episode, hosts Shailia Stephens and Lea Wernli dive into the question, "Who Are We When Nobody's Watching?" They share personal stories about their private lives, discuss the roles and masks we...
Folge ansehen
21 – Exploring the Way of Service (for Practice Building and Beyond)
In this episode of TIME FOR YOU, hosts Lea Wernli and Shailia Stephens embark on a journey of discovery as they explore "The Way of Service." Lea's original quest for a fail-safe method to help beginner coaches build...
Folge ansehen
20 – Beauty Unfiltered: Finding Radiance from Within
In this episode of ‘TIME FOR YOU,’ hosts Lea Wernli and Shailia Stephens explore the interplay between beauty and aging and self-perception and ‘reality.’ Lea's friend taking photos of her in Berlin contrasts with a...
Folge ansehen
19 – Dropping the Thought ‘It’s All on Me’
In this episode, Lea and Shailia explore the weight of limiting beliefs, mainly "if it’s meant to be, it's all on me." What if we could drop that thought? Whether parenting, fundraising, advocating for others, or...
Folge ansehen
18 – Bridging Worlds: Embracing Separate Realities
Have you ever found yourself in a heated debate where it seems you're on completely different planets? In this episode, Lea takes us through her recent journey as the "villain" in a room full of experts with opposing...
Folge ansehen
17 – From Molehill to Mountain: Taming Exaggerations of Your Brain
Join Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled...
Folge ansehen
16 – Loving the Low: Finding Beauty in Every Mood
Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low...
Folge ansehen
15 – Untangling the Mind: Letting Go of Loaded Topics
Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From...
Folge ansehen
14 – Back in the Real World with a New Understanding
On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of...
Folge ansehen